Keeping Promises to Yourself

January 5, 2010

One of my hopes is that my website will help people increase their self-confidence and sense of self-worth.  One of the ways we can do that is by keeping the promises we make to ourselves.  So stop for a minute and ask yourself…  Can you really count on yourself???
I joined Connie Ragen Green’s 30 Day [...]

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Bruise Control – How to Combat Nasty Bruising

January 5, 2010

If you are a pole dancer, you are no stranger to bruises.  Legs, arms, you name it!  And don’t tell me you haven’t had some strange explaining to do… Like explaining to your grandma why you have bruises on the inside of your upper arms that look like hand prints.  (She’s cool with my pole [...]

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Buying the Perfect Dance Pole – The Basics (Part 1 of 8)

January 4, 2010

Buying your own pole is one of the biggest pole dancing decisions you’ll ever have to make.  Luckily, there are quite a few reputable brands to choose from but they all have subtle differences.  Trying to figure out which one to invest your money in can be a complicated task requiring lots of research and comparing [...]

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Quotes to Make Your Heart Dance

January 3, 2010

Aren’t quotes just the greatest thing??  Such infinite wisdom neatly tied up in a small little package…
Today, I wanted to give you the gift of sharing some of my favorite dance quotes with you.

“I see dance being used as communication between body and soul, to express what it too deep to find for words.”  ~Ruth [...]

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Pole Dancing – A Great Way to Get Fit

January 2, 2010

Okay, so you didn’t listen to me and you went ahead and made a New Year’s resolution anyway.    And if you are like most people, your resolution probably has something to do with losing a few pounds, toning up, or being healthier.  Pole dancing is fabulous way to accomplish this… it’s exercise disguised [...]

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How to Stick to Your New Year's Resolution

January 1, 2010

As I am sitting here watching the Rose Parade, I was thinking about New Year’s resolutions.  They are nothing but a mean, evil trick!  I mean, I’m sure whoever started the tradition had good intentions but I honestly think they are more hurtful than helpful.
Think about it… how many people do they actually work for?  Sure, there [...]

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Burning Bowl Ceremony

December 31, 2009

I want to share another tradition that is very important to me as the new year is approaching.  It is another cleansing process called the Burning Bowl Ceremony.  Don’t worry… if the “burning” part of it sounds too complicated or intense, you can do a modified version that is just as powerful and healing.

The Process
To [...]

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Year End Release Dance

December 31, 2009

As 2009 comes to close, I want to share with you a tradition that I started once I got my first dance pole.  The coming new year signifies a fresh start.  And what a great time to get rid of all the … well… crap (for lack of a better word) from the year that is [...]

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Pole Dancing Lessons – Which is right for you? Part 2

December 30, 2009

Welcome back!  In Part 1, we discussed the different places where you could learn in a studio type setting.  Perhaps you are a homebody who has to be pulled out of the house kicking and screaming.  Perhaps you are embarrassed to try pole dancing around other people.  Perhaps you are more of a “do it yourself” [...]

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Pole Dancing Lessons – Which is right for you? Part 1

December 28, 2009

If you have been considering taking up pole dancing, you may be wondering where to begin.  Unlike a decade ago, you have many options to choose from and trying to decide which option is right for you may seem a little overwhelming.  You may not even be aware how many choices are out there!
In this [...]

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